Cauliflower Rice Stir Fry Bowl Recipe

Name: Cauliflower Rice Stir Fry Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower, Broken Into Florets; 1/2 teaspoons Ground Sea Salt; 1/2 teaspoons Freshly Ground Black Pepper; 1/2 teaspoons Garlic Powder; 2 teaspoons Sesame Oil; 2 cups Broccoli, Cut Into Small, Bite Size Pieces; 1 cup Shredded Carrots; 1 cup Shelled Edamame; 1 cup Chopped Green Onions; 1 teaspoon Minced Ginger (or 1/2 Teaspoon Dried Ginger); 1 teaspoon Sesame Oil; 1 Tablespoon Soy Sauce (or Tamari If Gluten Free); 1 Tablespoon Rice Vinegar; 2 teaspoons Unsalted Organic Natural Peanut Butter; 2 teaspoons Maple Syrup Or Agave Nectar; 1/2 teaspoons Sriracha

Servings: persons

1 head Cauliflower, Broken Into Florets
1/2 teaspoons Ground Sea Salt
1/2 teaspoons Freshly Ground Black Pepper
1/2 teaspoons Garlic Powder
2 teaspoons Sesame Oil
2 cups Broccoli, Cut Into Small, Bite Size Pieces
1 cup Shredded Carrots
1 cup Shelled Edamame
1 cup Chopped Green Onions
1 teaspoon Minced Ginger (or 1/2 Teaspoon Dried Ginger)
1 teaspoon Sesame Oil
1 Tablespoon Soy Sauce (or Tamari If Gluten Free)
1 Tablespoon Rice Vinegar
2 teaspoons Unsalted Organic Natural Peanut Butter
2 teaspoons Maple Syrup Or Agave Nectar
1/2 teaspoons Sriracha

1
In a food processor, add cauliflower, salt, pepper and garlic powder.
2
Pulse until texture is coarse, resembling rice.
3
In a small bowl, combine all sauce ingredients and stir with a whisk.
4
Set aside.
5
In a large saucepan or wok, heat sesame oil over medium heat.
6
Add broccoli and shredded carrots and cook for 45 minutes, stirring occasionally.
7
Add edamame and green onions and heat for 12 minutes, stirring occasionally, until heated through.
8
Remove veggies from the skillet and set aside.
9
Add the cauliflower to the skillet and cook for 5 minutes, until cauliflower is soft.
10
Remove from heat and add the veggies; stir.
11
Stir in sauce.
12
Serve.
13
This dish last for a couple days in the fridge.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 head Cauliflower, Broken Into Florets, 1/2 teaspoons Ground Sea Salt, 1/2 teaspoons Freshly Ground Black Pepper, 1/2 teaspoons Garlic Powder, and more.

Yes, Cauliflower Rice Stir Fry Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Rice Stir Fry Bowl

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