Cauliflower “Rice” And Butternut Squash Bake Recipe

Name: Cauliflower “Rice” And Butternut Squash Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Diced Butternut Squash; 1 Tablespoon Olive Or Canola Oil; 1 Tablespoon Unsalted Butter; 2 Tablespoons All-purpose Flour; 1 cup Milk (low-fat Is Fine); 1/4 cups Grated Parmesan Cheese; 1 pinch Garlic Powder; 1-1/2 cup Riced Cauliflower; 1 Tablespoon Chopped Chives; Salt And Pepper, to taste; 1 Tablespoon Seasoned Panko Breadcrumbs (optional, Use If Baking In A Springform Pan); FOR THE CRUNCHY TOPPING:; 2 Tablespoons Seasoned Panko Breadcrumbs; 1 teaspoon Olive Or Canola Oil

Servings: persons

1 cup Diced Butternut Squash
1 Tablespoon Olive Or Canola Oil
1 Tablespoon Unsalted Butter
2 Tablespoons All-purpose Flour
1 cup Milk (low-fat Is Fine)
1/4 cups Grated Parmesan Cheese
1 pinch Garlic Powder
1-1/2 cup Riced Cauliflower
1 Tablespoon Chopped Chives
Salt And Pepper, to taste
1 Tablespoon Seasoned Panko Breadcrumbs (optional, Use If Baking In A Springform Pan)
FOR THE CRUNCHY TOPPING:
2 Tablespoons Seasoned Panko Breadcrumbs
1 teaspoon Olive Or Canola Oil

1
["Preheat oven to 400u00b0F.", "Toss diced squash in the tablespoon of oil. Place on a baking sheet lined with parchment paper and roast for 30 minutes. Remove when done but leave oven on.", "Add butter and flour to a large skillet and stir on medium low heat until flour is fully coated. Slowly whisk in milk and continue to stir and cook until mixture is smooth and thick. Stir in cheese and garlic powder.", "To ""rice"" the cauliflower, add florets to a food processor and pulse 10-15 times until it starts to resemble granules of rice. Don't over-mix. Add the riced cauliflower to the sauce along with the roasted squash and chives. Season with salt and pepper.", "You can bake this in any gratin dish but I made mine in a mini (4"") springform pan. (If you're using the springform, lightly butter the sides and bottom and sprinkle with 1 tablespoon of breadcrumbs to make a little crust.)", "To make the crunchy topping, add breadcrumbs and oil to a dish and mix thoroughly. Pour the cauliflower mixture into baking dish and sprinkle on breadcrumb mixture. Bake for 15-20 minutes or until topping is a light golden brown.", "Makes 1 entree serving or 2 side dish servings."]

656

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Diced Butternut Squash, 1 Tablespoon Olive Or Canola Oil, 1 Tablespoon Unsalted Butter, 2 Tablespoons All-purpose Flour, and more.

Yes, Cauliflower “Rice” And Butternut Squash Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower “Rice” And Butternut Squash Bake

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