Cauliflower Quiche Recipe

Name: Cauliflower Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut into large florets; 1/3 cup chopped fresh mushrooms; 3 green onions, chopped; 5 large eggs, or more to taste; 1 cup half-and-half, or more to taste; 2 tablespoons butter; 2 tablespoons all-purpose flour; 1/2 cup grated Parmesan cheese (optional); 1 teaspoon ground turmeric; salt and ground black pepper to taste; 1 pinch curry powder, or to taste; 1 pinch paprika, or to taste (optional)

Servings: persons

1 head cauliflower, cut into large florets
1/3 cup chopped fresh mushrooms
3 green onions, chopped
5 large eggs, or more to taste
1 cup half-and-half, or more to taste
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 cup grated Parmesan cheese (optional)
1 teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch curry powder, or to taste
1 pinch paprika, or to taste (optional)

1
Preheat oven to 350 degrees F (175 degrees C).
2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 5 to 7 minutes. Cool to room temperature.
3
Blend cauliflower, mushrooms, and green onions in a blender under chopped, yet still chunky.
4
Separate egg yolks and egg whites into 2 separate bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.
5
Combine half-and-half, butter, and flour together in a saucepan over low heat; cook and stir until white sauce is thickened, about 5 minutes. Cool slightly.
6
Stir white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder together in a bowl; gently fold in egg whites using a spatula or wide knife. Pour egg mixture into a glass baking dish. Sprinkle paprika over egg mixture.
7
Bake in the preheated oven until golden brown and set in the middle, 30 to 35 minutes.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head cauliflower, cut into large florets, 1/3 cup chopped fresh mushrooms, 3 green onions, chopped, 5 large eggs, or more to taste, and more.

Yes, Cauliflower Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Quiche

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