Cauliflower, Pasta And Chickpea Soup Recipe

Name: Cauliflower, Pasta And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. olive oil; 2 tsp. minced garlic; 2 c. 1/2-inch chunks well-scrubbed potatoes; 1 large onion, halved and cut in thin strips; 3 c. small cauliflower florets; 4 c. chicken broth; 4 c. water; 1 c. chickpeas, drained; 1 (16 oz.) can whole tomatoes in juice, drained and cut small; 2 c. shell-shaped pasta; pepper to taste; garnish: chopped basil and grated Romano cheese

Servings: persons

2 Tbsp. olive oil
2 tsp. minced garlic
2 c. 1/2-inch chunks well-scrubbed potatoes
1 large onion, halved and cut in thin strips
3 c. small cauliflower florets
4 c. chicken broth
4 c. water
1 c. chickpeas, drained
1 (16 oz.) can whole tomatoes in juice, drained and cut small
2 c. shell-shaped pasta
pepper to taste
garnish: chopped basil and grated Romano cheese

1
Heat oil in a 3 to 4-quart pot over medium heat.
2
Add potatoes, onion and garlic.
3
Cook 4 minutes or until onion is translucent.
4
Add cauliflower and cook 2 more minutes.
5
Add broth, water, tomatoes, pasta and chickpeas.
6
Bring to a boil.
7
Reduce heat, cover and simmer 15 minutes, stirring occasionally, until pasta is firm-tender.
8
Season with pepper.
9
Garnish each serving with fresh basil and grated Romano cheese.

1162

kcal

Calories

Fat

138

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. olive oil, 2 tsp. minced garlic, 2 c. 1/2-inch chunks well-scrubbed potatoes, 1 large onion, halved and cut in thin strips, and more.

Yes, Cauliflower, Pasta And Chickpea Soup falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower, Pasta And Chickpea Soup

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