Warm up with this hearty Cauliflower Parmesan Soup recipe. Made with Onion, Garlic, Olive Oil and Cauliflower. Easy step-by-step instructions included.
This Cauliflower Parmesan Soup relies on simple, everyday ingredients such as small onion, garlic, minced, extra virgin olive oil and salt and pepper, to taste. It comes together quickly and makes 4 servings, at about 220 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026