How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Orange Salad (Raw Food)?

You need 10 ingredients. The key ingredients include: 2 cups cauliflower, chopped, 1/2 red bell pepper, chopped, 1/2 cup broccoli, chopped (or green beans), 1 1/2 cups mandarin orange segments, and more.

Is Cauliflower Orange Salad (Raw Food) suitable as salads?

Yes, Cauliflower Orange Salad (Raw Food) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cauliflower Orange Salad (Raw Food)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cauliflower Orange Salad (Raw Food) Recipe

Name: Cauliflower Orange Salad (Raw Food)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cauliflower, chopped; 1/2 red bell pepper, chopped; 1/2 cup broccoli, chopped (or green beans); 1 1/2 cups mandarin orange segments; 3 tablespoons fresh lemon juice; 3 tablespoons olive oil; 1 teaspoon honey (or pure maple syrup); 1/2 teaspoon orange zest; 1 dash salt (or to taste); 1 dash pepper (or to taste)

Fresh, crisp and full of flavor — this Cauliflower Orange Salad (Raw Food) is a must-try. Made with cauliflower, red bell pepper, broccoli and lemon jui…

This Cauliflower Orange Salad (Raw Food) relies on simple, everyday ingredients such as cauliflower, chopped, red bell pepper, chopped, mandarin orange segments and fresh lemon juice. It comes together quickly and makes 4 servings, at about 201 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cauliflower Orange Salad (Raw Food)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions