How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Muffins?

You need 9 ingredients. The key ingredients include: 4 cups Florets Cauliflower, Chopped In A Very Small Pieces (I Used My Food Processor, But You Can Use A Knife), 1- 1/4 cup Shredded Mozzarella, Divided, 1 cup Oatmeal Flour, 1 cup Red Onions, and more.

Is Cauliflower Muffins suitable as baking & desserts?

Yes, Cauliflower Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Cauliflower Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cauliflower Muffins Recipe

Name: Cauliflower Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups Florets Cauliflower, Chopped In A Very Small Pieces (I Used My Food Processor, But You Can Use A Knife); 1- 1/4 cup Shredded Mozzarella, Divided; 1 cup Oatmeal Flour; 1 cup Red Onions; 3/4 cups Red, Yellow Or Orange Pepper, Chopped In A Very Small Pieces; 1/4 cups Parsley, Chopped; 1 whole Egg; 1 teaspoon Garlic Powder; Salta And Pepper

Start your day right with this Cauliflower Muffins recipe. Made with Cauliflower, Mozzarella, Flour and Red Onions. Easy step-by-step instructions inclu…

This Cauliflower Muffins relies on simple, everyday ingredients such as shredded mozzarella, divided, oatmeal flour, red onions and parsley, chopped. It comes together quickly and makes 4 servings, at about 320 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Cauliflower Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Servings: persons

4 cups Florets Cauliflower, Chopped In A Very Small Pieces (I Used My Food Processor, But You Can Use A Knife)
1- 1/4 cup Shredded Mozzarella, Divided
1 cup Oatmeal Flour
1 cup Red Onions
3/4 cups Red, Yellow Or Orange Pepper, Chopped In A Very Small Pieces
1/4 cups Parsley, Chopped
1 whole Egg
1 teaspoon Garlic Powder
Salta And Pepper

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Quick Info

Servings
4 servings
Calories
320 kcal
Category
Baking & Desserts

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