Cauliflower Medallions with Chia Seeds Recipe

Name: Cauliflower Medallions with Chia Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 heads Cauliflower, Chopped; 1/2 cups Mozzarella Cheese; 1/2 cups Yellow Onions, Diced; 1/4 cups Parsley, Chopped; 1 whole Large Egg; 1 whole Large Egg White; 3 Tablespoons Almond Meal; 2 Tablespoons Corn Meal; 2 Tablespoons Chia Seeds; 1 dash Salt And Pepper; Your Favorite Dried Herbs, To Taste (optional)

Servings: persons

1/2 heads Cauliflower, Chopped
1/2 cups Mozzarella Cheese
1/2 cups Yellow Onions, Diced
1/4 cups Parsley, Chopped
1 whole Large Egg
1 whole Large Egg White
3 Tablespoons Almond Meal
2 Tablespoons Corn Meal
2 Tablespoons Chia Seeds
1 dash Salt And Pepper
Your Favorite Dried Herbs, To Taste (optional)

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1.
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Preheat oven to 400 degrees F. Grease 2 cookie sheets.
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2.
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Fill a saucepan up with 2 to 3 inches of water and bring it to boil.
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Once the water is boiling, place the cauliflower florets in the saucepan.
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Cook for about 5 minutes.
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Drain the boiled water from the saucepan and run the cauliflower under cold water.
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3.
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Put the cauliflower, cheese, onions, and parsley in a food processor and mix until everything is finely chopped.
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Empty the cauliflower mixture into a bowl and stir in the egg and egg white.
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5.
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Add the almond meal, corn meal, chia seeds, salt, pepper, and any dried herbs, and fold everything into the cauliflower mixture.
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Scoop about 1 tablespoon of the mixture and place it on the cookie sheet.
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Flatten the mixture into small medallions.
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Once all the mixture is placed on the cookie sheets, place the sheets into the oven.
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Bake for about 16 to 20 minutes, flipping the medallions halfway through baking.
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Remove the medallions from the oven when they are golden brown.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 heads Cauliflower, Chopped, 1/2 cups Mozzarella Cheese, 1/2 cups Yellow Onions, Diced, 1/4 cups Parsley, Chopped, and more.

Yes, Cauliflower Medallions with Chia Seeds falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Medallions with Chia Seeds

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