Cauliflower Manchurian Recipe

Name: Cauliflower Manchurian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower; 1 cup flour; 4 tbsp corn flour; 1 tsp ginger garlic paste; 1 cup water; 3 tsp ginger (finely chopped); 3 tsp garlic (finely chopped); 2 medium green chillies (finely chopped); 3/4 cup scallions/spring onions (reserve leaves for garnishing); 1/2 cup green bell pepper; 1 1/2 tbsp soy sauce; 1/2 tbsp chili sauce; 2 tbsp tomato sauce/ketchup; 2 tbsp oil

Servings: persons

1 medium cauliflower
1 cup flour
4 tbsp corn flour
1 tsp ginger garlic paste
1 cup water
3 tsp ginger (finely chopped)
3 tsp garlic (finely chopped)
2 medium green chillies (finely chopped)
3/4 cup scallions/spring onions (reserve leaves for garnishing)
1/2 cup green bell pepper
1 1/2 tbsp soy sauce
1/2 tbsp chili sauce
2 tbsp tomato sauce/ketchup
2 tbsp oil

1
Chop cauliflower into bite sized florets.
2
Heat salted water and boil the cauliflowers for 15-20 minutes.
3
Drain and dry the cauliflowers.
4
In a bowl, mix the flour, corn flour, ginger garlic paste, salt and pepper.
5
Add water and stir to make a smooth batter (neither too runny nor too thick).
6
Dip each cauliflower floret in batter and coat evenly.
7
Heat oil for deep frying (you can shallow fry them too but it will take longer) and fry the florets till golden brown.
8
Drain, pat dry and set florets aside.
9
Reuse 2tbsps of oil and heat in a wok over a medium flame.
10
Add ginger, garlic and chillies and saute for 30 seconds.
11
Add spring onions and bell peppers and saute on a high flame for 3-4 minutes.
12
Add soy sauce, chili sauce, tomato sauce and salt and saute for a minute.
13
Add the fried florets, toss and mix with the sauce for 2-3 minutes on a high flame.
14
Garnish with spring is onions and Serve immediately.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium cauliflower, 1 cup flour, 4 tbsp corn flour, 1 tsp ginger garlic paste, and more.

Yes, Cauliflower Manchurian falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Manchurian

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