Cauliflower Hash Topped With Fried Egg Recipe

Name: Cauliflower Hash Topped With Fried Egg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 3/4 pounds Cauliflower, Chopped Into Small Pieces; 1 whole Medium Onion, Diced; 1/4 teaspoons Smoked Paprika; 1/4 teaspoons Salt; 1/8 teaspoons Black Pepper; 3 Tablespoons Water; 1 clove (Large) Garlic, Minced; 2 teaspoons Lemon Juice; 2 teaspoons Minced Fresh Parsley Leaves, For Garnish; Fried Eggs, For Serving (optional)

Servings: persons

2 Tablespoons Olive Oil
3/4 pounds Cauliflower, Chopped Into Small Pieces
1 whole Medium Onion, Diced
1/4 teaspoons Smoked Paprika
1/4 teaspoons Salt
1/8 teaspoons Black Pepper
3 Tablespoons Water
1 clove (Large) Garlic, Minced
2 teaspoons Lemon Juice
2 teaspoons Minced Fresh Parsley Leaves, For Garnish
Fried Eggs, For Serving (optional)

1
1. Heat the oil in a large skillet over medium-high heat; add the cauliflower and onion in an even layer and let it cook without stirring until it takes on a little color on the bottom, about 2 to 3 minutes.
2
2. Give it a stir, then add the smoked paprika, salt, black pepper, and water. Cover the skillet and cook until the cauliflower is fork-tender but not mushy, and has taken on a golden color, about 3 to 5 minutes.
3
3. Turn the heat down to low, add the garlic, and cook 2 minutes, stirring constantly.
4
4. Stir in the lemon juice and cook until evaporated, about 30 seconds.
5
5. Serve with the parsley sprinkled on top, and add a fried egg if you like.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 3/4 pounds Cauliflower, Chopped Into Small Pieces, 1 whole Medium Onion, Diced, 1/4 teaspoons Smoked Paprika, and more.

Yes, Cauliflower Hash Topped With Fried Egg falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Hash Topped With Fried Egg

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions