Cauliflower, Ham And Cheese Soufflés Recipe

Name: Cauliflower, Ham And Cheese Soufflés
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 oz cauliflower, cut into florets; 7 tbsp butter, chopped; 1/3 cup all-purpose flour; 1 cup milk; 4 None eggs, separated; 1 tbsp Dijon mustard; 2 oz Cheddar cheese, grated; 3.5 oz ham, finely chopped; 1/2 bunch fresh chives, finely chopped; None None steamed green beans, to serve

Servings: persons

9 oz cauliflower, cut into florets
7 tbsp butter, chopped
1/3 cup all-purpose flour
1 cup milk
4 None eggs, separated
1 tbsp Dijon mustard
2 oz Cheddar cheese, grated
3.5 oz ham, finely chopped
1/2 bunch fresh chives, finely chopped
None None steamed green beans, to serve

1
Preheat oven to 400u00b0F. Lightly grease and flour 4 - 12 oz ramekins. Arrange on a baking tray.
2
Cook cauliflower in boiling salted water for 10-12 mins. Drain then process in a food processor until smooth.
3
Meanwhile, melt butter in a saucepan over medium heat. Add flour and cook, stirring, for 1 min. Gradually mix in milk until smooth. Cook, stirring, until mixture boils and thickens. Simmer for 3 mins. Remove from heat and let cool slightly. Season. Transfer to a bowl and whisk in cauliflower puree, egg yolks and mustard. Let cool.
4
Whip egg whites to stiff peaks then fold into cauliflower mixture along with cheese, ham and chives. Distribute between ramekins and bake for 20-25 mins, or until puffed and just set. Serve immediately with green beans on the side.

508

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 9 oz cauliflower, cut into florets, 7 tbsp butter, chopped, 1/3 cup all-purpose flour, 1 cup milk, and more.

Yes, Cauliflower, Ham And Cheese Soufflés falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cauliflower, Ham And Cheese Soufflés

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