Cauliflower Garlic Bread Recipe

Name: Cauliflower Garlic Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups riced cauliflower; 6 eggs, separated; 1 1/4 cups almond flour; 1 tablespoon baking powder; 1 teaspoon kosher salt; 6 tablespoons butter, melted; 5 garlic cloves, minced; 1 tablespoon thyme, chopped; 1 tablespoon parsley, chopped; 1 tablespoon parmesan cheese, for serving

Servings: persons

1
["Preheat oven to 350u00b0 and line a 9-x-5"" loaf pan with parchment paper. In a medium bowl, microwave cauliflower for 3 to 4 minutes or until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible.", "In a medium bowl, beat egg whites until stiff peaks form. Set aside.", "In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic and about a quarter of the whipped egg whites. Beat until well combined, then stir in microwaved cauliflower. Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping).", "Transfer batter to the lined loaf pan and sprinkle with more herbs. Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing.", "Sprinkle slices with Parmesan and more parsley.", "Cauliflower Garlic Bread.", "TIP: be sure to prep riced cauliflower early and remove as much moisture as possible prior to mixing."]

1055

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups riced cauliflower, 6 eggs, separated, 1 1/4 cups almond flour, 1 tablespoon baking powder, and more.

Yes, Cauliflower Garlic Bread falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Cauliflower Garlic Bread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions