Cauliflower Fritters Recipe

Name: Cauliflower Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces); 3 large eggs, lightly beaten; 1 tablespoon fresh minced garlic (or to taste); 2 -3 tablespoons minced onions, minced (optional); 1 teaspoon lousianna hot sauce (or Tabasco to taste); 1 tablespoon flour (might need a tablespoon more to hold together); 1 teaspoon baking powder; 1/2 teaspoon paprika (or to taste); 1 -2 teaspoon seasoning salt (or to taste); 1/2 teaspoon black pepper (or to taste); 1 -2 tablespoon fresh parsley, finely chopped; oil (for frying)

Servings: persons

1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces)
3 large eggs, lightly beaten
1 tablespoon fresh minced garlic (or to taste)
2 -3 tablespoons minced onions, minced (optional)
1 teaspoon lousianna hot sauce (or Tabasco to taste)
1 tablespoon flour (might need a tablespoon more to hold together)
1 teaspoon baking powder
1/2 teaspoon paprika (or to taste)
1 -2 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 -2 tablespoon fresh parsley, finely chopped
oil (for frying)

1
Cook the cauliflower for about 6-8 minutes or until soft enough to mash; drain very well.
2
Place the cauliflower in a large bowl and mash with a fork.
3
Add in the eggs and all the remaining ingredients; mix to combine (adjust all seasonings and hot sauce to taste, if you find that the mixture is too wet then add in a little more flour).
4
Heat a small amount of oil in a large skillet over medium-high heat.
5
Working in batches drop about a heaping tablespoonful of batter into hot oil; brown one side then turn and brown the other side (about 3 minutes per side).
6
Remove to a paper towel.
7
Repeat with remaining batter, adding in a little more oil if needed.
8
Serve with sour cream.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces), 3 large eggs, lightly beaten, 1 tablespoon fresh minced garlic (or to taste), 2 -3 tablespoons minced onions, minced (optional), and more.

Yes, Cauliflower Fritters falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Fritters

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions