How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Curli?

You need 10 ingredients. The key ingredients include: 1 red pepper, diced, 12 red onion, diced, 2 garlic cloves, 1 (16 ounce) bag frozen cauliflower, thawed, and more.

Is Cauliflower Curli suitable as vegetarian?

Yes, Cauliflower Curli falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower Curli?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Curli Recipe

Name: Cauliflower Curli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red pepper, diced; 12 red onion, diced; 2 garlic cloves; 1 (16 ounce) bag frozen cauliflower, thawed; 1 (16 ounce) can garbanzo beans, drained and rinsed; 1 (12 ounce) packagefrozen squash puree, thawed; 1 (14 ounce) can diced tomatoes; 1 tablespoon curry powder; 1 teaspoon cumin, oregano, basil; ½ teaspoon ginger

Try this homemade Cauliflower Curli recipe the whole family will love. Made with red pepper, red onion, garlic and frozen cauliflower. Easy step-by-step…

This Cauliflower Curli relies on simple, everyday ingredients such as red pepper, diced, red onion, diced, garlic cloves and curry powder. It comes together quickly and makes 4 servings, at about 249 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cauliflower Curli

Tips for the best results

Variations & substitutions

My Personal Notes

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