Cauliflower Curli Recipe

Name: Cauliflower Curli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 red pepper, diced; 12 red onion, diced; 2 garlic cloves; 1 (16 ounce) bag frozen cauliflower, thawed; 1 (16 ounce) can garbanzo beans, drained and rinsed; 1 (12 ounce) packagefrozen squash puree, thawed; 1 (14 ounce) can diced tomatoes; 1 tablespoon curry powder; 1 teaspoon cumin, oregano, basil; ½ teaspoon ginger

Servings: persons

1 red pepper, diced
12 red onion, diced
2 garlic cloves
1 (16 ounce) bag frozen cauliflower, thawed
1 (16 ounce) can garbanzo beans, drained and rinsed
1 (12 ounce) packagefrozen squash puree, thawed
1 (14 ounce) can diced tomatoes
1 tablespoon curry powder
1 teaspoon cumin, oregano, basil
½ teaspoon ginger

1
["Heat a wide pot, sprayed with cooking spray, on medium high heat.", "Add the pepper, onion, garlic, and cauliflower to the pot, and let cook until the vegetables are browned lightly.", "In a sauce pot set on medium high heat, combine the diced tomatoes, squash puree, salt, and pepper, until the mixture starts to bubble softly.", "To the pot of vegetables, add the garbanzo beans and spices and let cook until the flavors are evenly distributed.", "Pour the mixture of squash and tomato into the pot with the vegetables, and let simmer for 5 to ten minutes, or until thoroughly warmed.", "Serve over a bed of fresh spinach, and allow the spinach to wilt into the ""curli"".", "Enjoy!"]

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 red pepper, diced, 12 red onion, diced, 2 garlic cloves, 1 (16 ounce) bag frozen cauliflower, thawed, and more.

Yes, Cauliflower Curli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Curli

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