Cauliflower Crispy Balls Recipe

Name: Cauliflower Crispy Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower; 1 cup Rice, Basmati; 2 cups Water; 3 Tablespoons Olive Oil, Divided; 1/2 teaspoons Turmeric; 1 Onion, finely chopped; 1 Tablespoon Garlic, Finely Chopped; 2 Carrots, Finely Grated; 1/2 cups Grated Cheese; 2 Eggs; 1 Tablespoon Parsley, Chopped; 1 Tablespoon Chicken Seasoning; 1 pinch White Pepper; 1 pinch Cayenne Pepper; 1/2 cups Bread Crumbs; Tomato Sauce For Dipping

Servings: persons

1 head Cauliflower
1 cup Rice, Basmati
2 cups Water
3 Tablespoons Olive Oil, Divided
1/2 teaspoons Turmeric
1 Onion, finely chopped
1 Tablespoon Garlic, Finely Chopped
2 Carrots, Finely Grated
1/2 cups Grated Cheese
2 Eggs
1 Tablespoon Parsley, Chopped
1 Tablespoon Chicken Seasoning
1 pinch White Pepper
1 pinch Cayenne Pepper
1/2 cups Bread Crumbs
Tomato Sauce For Dipping

1
Wash cauliflower, cut into florets.
2
Steam and then blend into a puree.
3
Meanwhile, cook the washed rice in the water with 1 tablespoon of oil and turmeric, which gives a nice yellow coloring.
4
Fry onion and garlic in remaining oil.
5
Combine all ingredients (except bread crumbs) and shape the balls using a small ice cream scoop and rolling them in your hands.
6
Coat in bread crumbs.
7
Grease a baking tray and lay out balls in a single layer.
8
Bake for about 4560 minutes at 180 degrees C (356 degrees F), or as high as 200 degrees C (392 degrees F) until lightly browned.
9
Check about 2 to 3 times, flipping cauliflower balls as necessary to avoid burning.
10
Serve with tomato sauce for dipping.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 head Cauliflower, 1 cup Rice, Basmati, 2 cups Water, 3 Tablespoons Olive Oil, Divided, and more.

Yes, Cauliflower Crispy Balls falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cauliflower Crispy Balls

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