How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower, Coconut Oil, Ginger, Turmeric Stew – Amazing!?

You need 14 ingredients. The key ingredients include: 2 tablespoons coconut oil, 1 teaspoon cumin seed, 1 medium onion, finely chopped, 3 tomatoes, finely chopped (ripe ones!), and more.

Is Cauliflower, Coconut Oil, Ginger, Turmeric Stew – Amazing! suitable as soups & stews?

Yes, Cauliflower, Coconut Oil, Ginger, Turmeric Stew – Amazing! falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cauliflower, Coconut Oil, Ginger, Turmeric Stew – Amazing!?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower, Coconut Oil, Ginger, Turmeric Stew – A

Name: Cauliflower, Coconut Oil, Ginger, Turmeric Stew – Amazing!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil; 1 teaspoon cumin seed; 1 medium onion, finely chopped; 3 tomatoes, finely chopped (ripe ones!); 1 medium head cauliflower, stemmed and cut into bite-size florets; 1 jalapeno, stemmed, seeded, chopped; 1 cup kale, chopped; 2 teaspoons ginger paste; 1 tablespoon cumin powder; 1 tablespoon coriander powder; 1 teaspoon turmeric powder; 1 (15 ounce) can coconut milk, unsweetened (full fat); 1 teaspoon sea salt; 2 tablespoons cilantro, chopped

Warm up with this hearty Cauliflower, Coconut Oil, Ginger, Turmeric Stew – Amazing! recipe. Made with coconut oil, cumin, onion and tomatoes. Easy step-…

This Cauliflower, Coconut Oil, Ginger, Turmeric Stew – Amazing! relies on simple, everyday ingredients such as coconut oil, cumin seed, medium onion, finely chopped and kale, chopped. It comes together quickly and makes 4 servings, at about 141 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cauliflower, Coconut Oil, Ginger, Turmeric Stew – Amazing!

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions