Cauliflower Cheese Soufflés – a delicious recipe with cauliflower, butter, flour, milk, eggs, Cheddar cheese. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Preheat oven to 400u00b0F. Lightly grease 4 ramekins (10 oz each) and dust with flour. Arrange on a baking sheet. Bring a large saucepan of water to a boil. Add cauliflower and cook 10-15 mins, or until tender. Drain well, transfer to a food processor and process until smooth.
2
Melt butter in a medium saucepan. Mix in flour, cook 1 min and remove from heat. Stir in milk, then return to heat. Cook, stirring, until sauce boils and thickens. Simmer 3 mins, then season with salt and black pepper and cool. Whisk in cauliflower and egg yolks. Transfer to a large bowl to cool.
3
In a clean bowl, beat egg whites with an electric mixer until firm peaks form. Gently fold into cauliflower mixture along with the cheese and chives. Transfer mixture to ramekins and bake 25 mins until puffed and firm. Serve immediately.
467
kcal
Calories
36
g
Fat
15
g
Carbs
22
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1/2 lb cauliflower florets, 6 tbsp butter, 1/3 cup flour, 1 cup milk, and more.
Yes, Cauliflower Cheese Soufflés falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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