How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Benedict ?

You need 13 ingredients. The key ingredients include: 2 head of cauliflower, broken into pieces, 1/2 cup nutritional yeast, 1 tablespoon whole wheat flour, 1 cup water, and more.

Is Cauliflower Benedict suitable as breakfast?

Yes, Cauliflower Benedict falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Cauliflower Benedict ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Benedict Recipe

Name: Cauliflower Benedict
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 head of cauliflower, broken into pieces; 1/2 cup nutritional yeast; 1 tablespoon whole wheat flour; 1 cup water; 1 ounce walnuts, toasted and ground; 1/2 teaspoon Bragg Liquid Aminos (optional); 2 teaspoons salt-free Dijon mustard; 1/2 teaspoon tarragon; 4 ounces smoked tofu (1/2 block); 2 fresh large tomatoes; 4 whole wheat pita bread halves (or other whole grain); dash paprika; black pepper, to taste

Start your day right with this Cauliflower Benedict recipe. Made with head of cauliflower, nutritional yeast, whole wheat flour and water. Easy step-by-…

This Cauliflower Benedict relies on simple, everyday ingredients such as nutritional yeast, whole wheat flour, water and walnuts, toasted and ground. It comes together quickly and makes 4 servings, at about 170 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cauliflower Benedict

Tips for the best results

Variations & substitutions

My Personal Notes

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