How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower and Zucchini Slaw?

You need 11 ingredients. The key ingredients include: 3 zucchini, grated, 1 green apple, grated, 12 head cauliflower, grated, 2 green onions, chopped, and more.

Is Cauliflower and Zucchini Slaw suitable as salads?

Yes, Cauliflower and Zucchini Slaw falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cauliflower and Zucchini Slaw?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cauliflower and Zucchini Slaw Recipe

Name: Cauliflower and Zucchini Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 zucchini, grated; 1 green apple, grated; 12 head cauliflower, grated; 2 green onions, chopped; ½ cup toasted slivered almonds; ¼ cup chopped fresh cilantro; ¼ cup lime juice; ¼ cup olive oil; ½ teaspoon salt; ¼ teaspoon pepper; 1 tablespoon poppy seed (to garnish)

Try this homemade Cauliflower and Zucchini Slaw recipe the whole family will love. Made with zucchini, green apple, cauliflower and green onions. Easy s…

This Cauliflower and Zucchini Slaw relies on simple, everyday ingredients such as zucchini, grated, green apple, grated, head cauliflower, grated and green onions, chopped. It comes together quickly and makes 4 servings, at about 890 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cauliflower and Zucchini Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions