Cauliflower And Veggie Crumble Delight – a delicious recipe with olive oil, cauliflower, onion, garlic, tomatoes, black beans. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
In a large pot that can be covered:
2
Saute in 3 TBL of good olive oil 1 large chopped onion and several chopped cloves of garlic.
3
Add and saute a cauliflower that has been broken up into florets.
4
Cover lightly with dried chopped basil and oregano.
5
Add salt and pepper to taste.
6
Saute until cauliflower changes color from white to yellow.
7
Stir periodically.
8
Add one large can of diced tomatoes and their juice.
9
Add one can of black beans (suitably rinsed).
10
Add 12 ounces or so of good red wine.
11
Add one package of soy veggie crumbles.
12
Stir up well.
13
Cover and simmer for about 20 minutes until most of the liquid has been absorbed and the cauliflower is very tender to the fork.
14
Serve alone, or on a baked potato or on rice.
301
kcal
Calories
14
g
Fat
36
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 raw cauliflower, broken into florets, 1 large onion (Vidalia ideally), 3 minced garlic cloves, and more.
Yes, Cauliflower And Veggie Crumble Delight falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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