How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower And Sweet Potato Balti?

You need 14 ingredients. The key ingredients include: 1 tablespoon sunflower oil, 2 onions, thinly sliced, 4 cm gingerroot, grated, 1 teaspoon light muscovado sugar, and more.

Is Cauliflower And Sweet Potato Balti suitable as vegetarian?

Yes, Cauliflower And Sweet Potato Balti falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower And Sweet Potato Balti?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower And Sweet Potato Balti Recipe

Name: Cauliflower And Sweet Potato Balti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sunflower oil; 2 onions, thinly sliced; 4 cm gingerroot, grated; 1 teaspoon light muscovado sugar; 1 teaspoon cumin seed; 400 g tinned chopped tomatoes; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground coriander; 1 teaspoon chili powder; 2 sweet potatoes, cubed; 1 cauliflower, cut into florets; 400 g tinned chickpeas, drained and rinsed; 1 lemon, juice of; 250 ml water

Try this homemade Cauliflower And Sweet Potato Balti recipe the whole family will love. Made with sunflower oil, onions, gingerroot and sugar. Easy step…

This Cauliflower And Sweet Potato Balti relies on simple, everyday ingredients such as sunflower oil, onions, thinly sliced, cm gingerroot, grated and light muscovado sugar. It comes together quickly and makes 4 servings, at about 367 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cauliflower And Sweet Potato Balti

Tips for the best results

Variations & substitutions

My Personal Notes

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