Cauliflower and Potato Curry Recipe

Name: Cauliflower and Potato Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 1/4 cups thinly sliced onion (about 1 large); 2 tsp. minced fresh ginger; 1 Tbs. mild curry powder; 2 cloves garlic, minced (about 2 tsp.); 4 cups cauliflower florets; 1 1/2 lb. round white or red potatoes (about 4 medium), peeled and cut into 1 1/2-inch pieces; 1 cup canned crushed tomatoes in thick puree; 1/2 cup chopped cilantro; 1 cup frozen petite peas

Servings: persons

2 tsp. olive oil
1 1/4 cups thinly sliced onion (about 1 large)
2 tsp. minced fresh ginger
1 Tbs. mild curry powder
2 cloves garlic, minced (about 2 tsp.)
4 cups cauliflower florets
1 1/2 lb. round white or red potatoes (about 4 medium), peeled and cut into 1 1/2-inch pieces
1 cup canned crushed tomatoes in thick puree
1/2 cup chopped cilantro
1 cup frozen petite peas

1
Heat oil in Dutch oven over medium-high heat.
2
Add onion and ginger, cover and cook 3 minutes.
3
Reduce heat to medium.
4
Add curry powder and garlic, and cook 30 seconds, or until fragrant, stirring constantly.
5
Add cauliflower and potatoes and cook, stirring often, 5 minutes, or until they soften.
6
Add tomatoes, 1/4 cup cilantro, 1/2 cup water and pinch of salt.
7
Simmer, reduce heat, and cook, covered, 15 minutes, or until vegetables are tender.
8
Stir in peas and remaining cilantro; cook, covered, 2 minutes, or until peas are tender.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp. olive oil, 1 1/4 cups thinly sliced onion (about 1 large), 2 tsp. minced fresh ginger, 1 Tbs. mild curry powder, and more.

Yes, Cauliflower and Potato Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower and Potato Curry

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