Cauliflower And Feta Omelet Recipe

Name: Cauliflower And Feta Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 large eggs; 1 1/2 tablespoons extra virgin olive oil (if needed use more but I think you will need even less); 1/2 medium head cauliflower, cut into 1-inch-wide florets (3 cups); 1 garlic clove, minced; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 2 pinches crushed red pepper flakes; 1/2 cup crumbled feta (2 oz, or other cheese of choice); 1/4 cup packed flat leaf parsley; cooking spray, olive oil flavored

Servings: persons

1
Beat eggs with 1/4 teaspoon salt.
2
Spray nonstick skillet with cooking spray.
3
Heat oil & crushed red pepper flakes in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then saute cauliflower until browned and tender, 5 to 9 minutes.
4
Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and saute 1 minute.
5
Pour eggs over cauliflower.
6
Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes.
7
Slide out onto a large plate.
8
Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes.
9
Slide out onto plate and sprinkle with feta and parsley. (You can use cheddar if you want).

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 large eggs, 1 1/2 tablespoons extra virgin olive oil (if needed use more but I think you will need even less), 1/2 medium head cauliflower, cut into 1-inch-wide florets (3 cups), 1 garlic clove, minced, and more.

Yes, Cauliflower And Feta Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower And Feta Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions