Cauliflower-and-Cashew Soup with Apple Recipe

Name: Cauliflower-and-Cashew Soup with Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head of cauliflower (2 1/4 pounds), bottom trimmed and leaves removed; 1 medium onion, chopped; 1 small Pink Lady applepeeled, cored and chopped; 1/2 cup raw cashews; 1 tablespoon minced peeled fresh ginger; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground cardamom; 1/4 teaspoon cayenne; Salt; 1 cup plain unsweetened almond milk; Chopped roasted cashews, for garnish

Servings: persons

1 head of cauliflower (2 1/4 pounds), bottom trimmed and leaves removed
1 medium onion, chopped
1 small Pink Lady applepeeled, cored and chopped
1/2 cup raw cashews
1 tablespoon minced peeled fresh ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon cayenne
Salt
1 cup plain unsweetened almond milk
Chopped roasted cashews, for garnish

1
Chop the cauliflower into large pieces, including the stem.
2
In a large pot, combine all of the ingredients except the salt, almond milk and garnish.
3
Add enough water to cover the vegetables, season with salt and bring to a boil.
4
Simmer over low heat until the cauliflower is very tender, about 30 minutes.
5
Let cool slightly.
6
Working in batches, puree the soup in a blender until smooth.
7
Transfer to a clean pot and stir in the almond milk.
8
Rewarm over moderate heat, adding more water or almond milk for a thinner consistency, if desired.
9
Season the soup with salt, garnish with chopped cashews and serve.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head of cauliflower (2 1/4 pounds), bottom trimmed and leaves removed, 1 medium onion, chopped, 1 small Pink Lady applepeeled, cored and chopped, 1/2 cup raw cashews, and more.

Yes, Cauliflower-and-Cashew Soup with Apple falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower-and-Cashew Soup with Apple

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