Cauliflower And Caramelized Onion Tart (Lighter Version) Recipe

Name: Cauliflower And Caramelized Onion Tart (Lighter Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 pounds); 1 1/2 tablespoons olive oil; 1 large onion, halved lengthwise, thinly sliced; 1/2 cup egg substitute or 2 eggs; 1 tablespoon Dijon mustard; 1 cup low fat cottage cheese or 1 cup ricotta cheese; 1/2 cup reduced-fat milk; 1/4 teaspoon white pepper; 1 pinch ground nutmeg; 1 cup grated low-fat swiss cheese; 3/4 cup grated parmesan cheese

Servings: persons

cooking spray
1 head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 pounds)
1 1/2 tablespoons olive oil
1 large onion, halved lengthwise, thinly sliced
1/2 cup egg substitute or 2 eggs
1 tablespoon Dijon mustard
1 cup low fat cottage cheese or 1 cup ricotta cheese
1/2 cup reduced-fat milk
1/4 teaspoon white pepper
1 pinch ground nutmeg
1 cup grated low-fat swiss cheese
3/4 cup grated parmesan cheese

1
Prepare a 9-inch-diameter tart pan with cooking spray.
2
Heat olive oil in heavy large skillet over medium heat. Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown, stirring occasionally, about 40 minutes. Cool slightly.
3
Preheat oven to 350u00b0F.
4
Spread onion in pan. Arrange cauliflower over evenly. Set tart on rimmed baking sheet.
5
Whisk eggs and next 5 ingredients in medium bowl. Stir in Gruyere. Pour mixture over filling in tart pan; sprinkle with Parmesan. Bake until tart is golden and center is set, about 40 minutes.
6
Transfer to rack; cool 15 minutes before serving.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 pounds), 1 1/2 tablespoons olive oil, 1 large onion, halved lengthwise, thinly sliced, and more.

Yes, Cauliflower And Caramelized Onion Tart (Lighter Version) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cauliflower And Caramelized Onion Tart (Lighter Version)

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