Cauliflower And Broccoli Tortino ( Frittata) Recipe

Name: Cauliflower And Broccoli Tortino ( Frittata)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 250 g cauliflower, cut into florets; 200 g broccoli, cut into florets; 1 garlic clove; 1 large onion, chopped; 200 g mushrooms, quartered; 120 g cherry tomatoes; 50 g black olives, whole pitted; 100 g grated Fontina cheese, grated; 100 ml cream; 2 anchovies, in oil; parsley, chopped; marjoram or oregano, chopped fresh if possible; 1/2 teaspoon salt; 4 tablespoons olive oil

Servings: persons

4 eggs
250 g cauliflower, cut into florets
200 g broccoli, cut into florets
1 garlic clove
1 large onion, chopped
200 g mushrooms, quartered
120 g cherry tomatoes
50 g black olives, whole pitted
100 g grated Fontina cheese, grated
100 ml cream
2 anchovies, in oil
parsley, chopped
marjoram or oregano, chopped fresh if possible
1/2 teaspoon salt
4 tablespoons olive oil

1
Blanch the cauliflower and broccoli in boiling water for 4 minutes, drain.
2
Fry the onions together with the anchovies, add the mushrooms and cook on high heat for 4 minutes.
3
Add the cherry tomatoes and olives and continue cooking 2 more minutes.
4
In a bowl mix the eggs, cream, herbs and cheese. season with salt and pepper.
5
Add the onion mixture to the egg mixture and incorporate.
6
Preheat oven to 180u00b0C Grease an 18cm round deep dish ( do not use springform tin or the mixture will leak).
7
Cover the dish with some baking paper and bake for 45-50 minutes. remove the baking paper during the last 5 minutes.
8
Cool to just warm before cutting and serving with a side salad.

1001

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 eggs, 250 g cauliflower, cut into florets, 200 g broccoli, cut into florets, 1 garlic clove, and more.

Yes, Cauliflower And Broccoli Tortino ( Frittata) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower And Broccoli Tortino ( Frittata)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions