Cauliflower And Beef Casserole Recipe

Name: Cauliflower And Beef Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb waxy potatoes (such as Red Bliss), peeled and chopped; 1 None small cauliflower, cut into florets; 1 tbsp oil; 1 lb ground beef; 2/3 lb carrots, peeled and grated; 1 None small onion, peeled and finely chopped; 1 tbsp tomato paste; 1 14.5oz can diced tomatoes; 1 tsp vegetable bouillon powder or 1 bouillon cube; 1 oz fresh basil, little reserved for garnish, remainder finely chopped; 4 oz Cheddar, grated

Servings: persons

1 lb waxy potatoes (such as Red Bliss), peeled and chopped
1 None small cauliflower, cut into florets
1 tbsp oil
1 lb ground beef
2/3 lb carrots, peeled and grated
1 None small onion, peeled and finely chopped
1 tbsp tomato paste
1 14.5oz can diced tomatoes
1 tsp vegetable bouillon powder or 1 bouillon cube
1 oz fresh basil, little reserved for garnish, remainder finely chopped
4 oz Cheddar, grated

1
Preheat the oven to 400u00b0F. Cook the potatoes in boiling salted water for 10 mins. Add the cauliflower and cook for 10 mins. Drain and allow to cool.
2
Heat the oil in a saucepan and cook the beef until crumbly. Set aside 3 tbsp carrot for garnish and add the remainder to the pan along with the onion. Saute for 2 mins. Season with salt and white pepper. Stir in the tomato paste and cook for 1 min, then add the tomatoes and 3/4 cup water. Bring to a boil, stir in the bouillon and simmer for 10 mins. Stir in the basil and remove from the heat.
3
Place the potatoes and cauliflower in an ovenproof serving dish and spoon the beef mixture over, then sprinkle with the cheese. Bake for 15 mins. Sprinkle with the reserved carrot and garnish with basil.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb waxy potatoes (such as Red Bliss), peeled and chopped, 1 None small cauliflower, cut into florets, 1 tbsp oil, 1 lb ground beef, and more.

Yes, Cauliflower And Beef Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower And Beef Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions