Cauliflower a La Kefalonitissa Recipe

Name: Cauliflower a La Kefalonitissa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cauliflower, cut into big florets; 1 onion, minced; 2 -3 garlic cloves, minced; 12 bunch parsley, minced; ½ cup olive oil; 2 tomatoes, chopped; 1 -2 tablespoon tomato paste; water; salt; pepper; 3 -4 dashes oregano

Servings: persons

1
In a large pot, heat oil on medium high heat, add onion, garlic and parsley.
2
Season with salt and saute until onions are transluscent.
3
Add tomato paste.
4
Let it saute for a few seconds while stirring it.
5
Add the tomatoes.
6
Cook for a minute until tomatoes release some juice.
7
Add cauliflower, and oregano (not too much) and stir.
8
Season with more salt and pepper.
9
Add a cup of water and bring to a boil.
10
Reduce heat to medium and cover.
11
Cook for 30 minutes or so until cauliflower is tender and the sauce is thickened.
12
Serve with feta.

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cauliflower, cut into big florets, 1 onion, minced, 2 -3 garlic cloves, minced, 12 bunch parsley, minced, and more.

Yes, Cauliflower a La Kefalonitissa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower a La Kefalonitissa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions