How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauli-Fried "Rice" ?

You need 9 ingredients. The key ingredients include: 1/2 head cauliflower, grated with a cheese grater - should make approx 3-1/2 cups, 3/4 cup frozen carrots and peas, 3 green onions, sliced and separated whites from greens, 1 clove garlic, minced, and more.

Is Cauli-Fried "Rice" suitable as general?

Yes, Cauli-Fried "Rice" falls under the General category and is a great choice for this type of meal.

How do I store leftover Cauli-Fried "Rice" ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauli-Fried "Rice" Recipe

Name: Cauli-Fried "Rice"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower, grated with a cheese grater - should make approx 3-1/2 cups; 3/4 cup frozen carrots and peas; 3 green onions, sliced and separated whites from greens; 1 clove garlic, minced; 1/2 tsp ground ginger; 3 T. soy sauce; 3 eggs, beaten; toasted sesame and/or vegetable oil; Also, you could add cooked meat if you wanted, beef, chicken, shrimp, whatever.

Try this homemade Cauli-Fried "Rice" recipe the whole family will love. Made with cauliflower, carrots, green onions and clove garlic. Easy step-by-step…

This Cauli-Fried "Rice" relies on simple, everyday ingredients such as frozen carrots and peas, garlic, minced, ground ginger and t. soy sauce. It comes together quickly and makes 4 servings, at about 222 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/2 head cauliflower, grated with a cheese grater - should make approx 3-1/2 cups
3/4 cup frozen carrots and peas
3 green onions, sliced and separated whites from greens
1 clove garlic, minced
1/2 tsp ground ginger
3 T. soy sauce
3 eggs, beaten
toasted sesame and/or vegetable oil
Also, you could add cooked meat if you wanted, beef, chicken, shrimp, whatever.

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
222 kcal
Category
General

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