Catfish With Southwestern Relish Recipe

Name: Catfish With Southwestern Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 catfish fillets, 1/2 in. thickness; 1 (15 ounce) can black beans, drained; 1 medium ripe avocado, diced; 1 medium tomatoes, diced; 2 tablespoons thinly sliced scallions; 1 teaspoon lime peel; 3 tablespoons lime juice; 1 tablespoon chopped fresh cilantro; 1 tablespoon chopped fresh oregano; 1 tablespoon olive oil; ¼ teaspoon salt; ¼ teaspoon cayenne pepper; ½ teaspoon olive oil (for grill pan); lime wedge (garnish); cilantro, sprigs (garnish)

Servings: persons

4 catfish fillets, 1/2 in. thickness
1 (15 ounce) can black beans, drained
1 medium ripe avocado, diced
1 medium tomatoes, diced
2 tablespoons thinly sliced scallions
1 teaspoon lime peel
3 tablespoons lime juice
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon cayenne pepper
½ teaspoon olive oil (for grill pan)
lime wedge (garnish)
cilantro, sprigs (garnish)

1
Rinse fillets, dry, and set aside on plate.
2
In a small bowl, combine the peel, juice, cilantro, oregano, scallion, olive oil, salt, and cayenne.
3
Stir.
4
In a medium bowl, combine avocado, beans, and tomato.
5
Pour half of the cilantro mixture over top and toss all ingredients.
6
Cover with saran wrap and refrigerate.
7
Pour half of the remaining cilantro mix atop fillets.
8
Turn fillets to coat and let stand 2-3 minutes (too long and acid starts to cook outside of fish).
9
Heat grill pan on med-medium high, brush grill with 1/2 tsp oil.
10
Remove fish from plate and place on grill.
11
Grill 2-3 minutes, turn, brush with remaining cilantro mixture, and cook 2-3 minutes or until fish flakes when tested with a fork.
12
Plate fish and top with the refrigerated southwestern relish.
13
Decorate with garnishes if desired.
14
Side suggestions: couscous, rice, sauteed green beans, asparagus.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 catfish fillets, 1/2 in. thickness, 1 (15 ounce) can black beans, drained, 1 medium ripe avocado, diced, 1 medium tomatoes, diced, and more.

Yes, Catfish With Southwestern Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Catfish With Southwestern Relish

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