Cassoulet With Lots Of Vegetables Recipe

Name: Cassoulet With Lots Of Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1 lb duck breasts or 1 lb chicken leg, any combination; 1 tablespoon garlic, chopped; 2 leeks or 2 onions, sliced; 2 carrots, cut into 1-inch lengths; 3 stalks celery, cut into 1/2-inch pieces; 2 medium zucchini, cut into 1/2-inch pieces; 4 cups canned tomatoes, chopped in juice; 1/2 cup fresh parsley leaves, chopped; 1 tablespoon fresh thyme leave, chopped; 4 cups canned white beans, drained and liquid reserved; 2 cups chicken stock; salt, to taste; ground pepper, to taste; cayenne pepper, to taste

Servings: persons

2 tablespoons olive oil
1 1 lb duck breasts or 1 lb chicken leg, any combination
1 tablespoon garlic, chopped
2 leeks or 2 onions, sliced
2 carrots, cut into 1-inch lengths
3 stalks celery, cut into 1/2-inch pieces
2 medium zucchini, cut into 1/2-inch pieces
4 cups canned tomatoes, chopped in juice
1/2 cup fresh parsley leaves, chopped
1 tablespoon fresh thyme leave, chopped
4 cups canned white beans, drained and liquid reserved
2 cups chicken stock
salt, to taste
ground pepper, to taste
cayenne pepper, to taste

1
Saute meat on medium-high heat until brown on all sides, about 10 minutes.
2
Remove from pan and drain fat, leaving about 2 tbsp in pan.
3
On medium heat, add garlic, leeks or onions, carrots, celery and zucchini. Season with salt and pepper. Cook 5 minutes or until softened.
4
Add tomatoes and juice, meat and herbs. Bring to a boil.
5
Add beans and boil again, stirring occasionally.
6
Reduce heat so mixture bubbles gently and cook for 20 minutes. Add stock or bean liquid when mixture gets too thick.
7
Fish out meat, remove bones and skin and chop into chunks. Return to pot, season with cayenne pepper and warm through.

762

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1 lb duck breasts or 1 lb chicken leg, any combination, 1 tablespoon garlic, chopped, 2 leeks or 2 onions, sliced, and more.

Yes, Cassoulet With Lots Of Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cassoulet With Lots Of Vegetables

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