Casserole In A Clay Pot Recipe

Name: Casserole In A Clay Pot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini peeled, diced in cubes; 1 cup green beans cut, you can also use frozen green beans; 3/4 cup rice not minute rice; 2 onions medium-sized, diced; 4 cloves garlic minced; 4 russet potatoes peeled and diced in cubes; 2 fresh tomatoes diced; 1 cup vegetable juice or tomato juice; water; 2 tablespoons EVOO; 1 teaspoon salt divided; 1/4 teaspoon black pepper; 1 teaspoon cayenne pepper; 2 tablespoons EVOO; 2 tablespoons flour; 1 tablespoon cayenne pepper

Servings: persons

2 zucchini peeled, diced in cubes
1 cup green beans cut, you can also use frozen green beans
3/4 cup rice not minute rice
2 onions medium-sized, diced
4 cloves garlic minced
4 russet potatoes peeled and diced in cubes
2 fresh tomatoes diced
1 cup vegetable juice or tomato juice
water
2 tablespoons EVOO
1 teaspoon salt divided
1/4 teaspoon black pepper
1 teaspoon cayenne pepper
2 tablespoons EVOO
2 tablespoons flour
1 tablespoon cayenne pepper

1
Preheat oven at 450.
2
In a large saucepan pour in the EVOO and set the pan over medium-low heat.
3
Put in the zucchini and cook it for about 2 minutes before adding in the green beans.
4
Allow to cook together for a couple of minutes, then add in the rice, onions, and garlic.
5
Stir in 1/2 teaspoon of salt, black pepper, and 1 teaspoon of cayenne pepper.
6
Sautee the mixture for about 4 minutes.
7
Pour the mixture into the clay pot.
8
Layer the diced potatoes over the mixture.
9
Mix in the tomatoes.
10
Pour the cup of vegetable juice over the entire mixture, add in 1/2 teaspoon of salt, and mix.
11
Pour enough water to cover the mixture.
12
Put the clay pot in the oven for 30 minutes.
13
In the meantime prepare the roux:
14
Heat 2 tablespoons olive oil in a medium saucepan over medium heat.
15
Add flour and stir with a wooden spoon for about 2 minutes.
16
Add the cayenne pepper and stir continuously until fragrant.
17
Take out the clay pot after it has cooked for 30 minutes, stir in the roux, and put it back in the oven for another 20-30 minutes, or until the potatoes are cooked.
18
Allow the casserole to cool for about 15 minutes before serving.

302

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 zucchini peeled, diced in cubes, 1 cup green beans cut, you can also use frozen green beans, 3/4 cup rice not minute rice, 2 onions medium-sized, diced, and more.

Yes, Casserole In A Clay Pot falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Casserole In A Clay Pot

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions