How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Casa Blanca Stew(Heart Healthy) ?

You need 22 ingredients. The key ingredients include: 1 Tbsp. olive oil, 1 c. yellow onions, small dice, 2 cloves garlic, crushed, 2 leeks, chiffonade, and more.

Is Casa Blanca Stew(Heart Healthy) suitable as soups & stews?

Yes, Casa Blanca Stew(Heart Healthy) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Casa Blanca Stew(Heart Healthy) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Casa Blanca Stew(Heart Healthy) Recipe

Name: Casa Blanca Stew(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 1 c. yellow onions, small dice; 2 cloves garlic, crushed; 2 leeks, chiffonade; 1/2 tsp. cumin (ground); 1/2 tsp. ginger (ground); 1/2 tsp. turmeric (ground); 1/2 tsp. mustard (ground); 1/2 tsp. coriander (ground); 1/2 tsp. cinnamon (ground); 1/2 tsp. paprika (ground); 1/2 tsp. cardamom, toasted (ground); 1 c. pumpkin, diced; 1 c. butternut squash, diced; 1 medium eggplant, diced and peeled; 1/2 c. zucchini, diced (unpeeled); 1/2 c. celery, diced; 2 c. chickpeas, cooked; 2 Tbsp. dark currants; 2 Tbsp. soy sauce; 1/2 c. vegetable stock; lemon zest

Casa Blanca Stew(Heart Healthy)

Eats Now Editorial Team · 716 kcal · Soups & Stews

Casa Blanca Stew(Heart Healthy) – a delicious recipe with olive oil, yellow onions, garlic, leeks, cumin, ginger. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Casa Blanca Stew(Heart Healthy)

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