How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot-Wheat Berry Salad With Cumin And Raisins?

You need 12 ingredients. The key ingredients include: 1/2 cup uncooked wheat berries (hard winter wheat), 1 1/2 teaspoons salt, divided, 2 pounds carrots, chopped, 1/2 cup fresh lemon juice, and more.

Is Carrot-Wheat Berry Salad With Cumin And Raisins suitable as salads?

Yes, Carrot-Wheat Berry Salad With Cumin And Raisins falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Carrot-Wheat Berry Salad With Cumin And Raisins?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Carrot-Wheat Berry Salad With Cumin And Raisins

Name: Carrot-Wheat Berry Salad With Cumin And Raisins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked wheat berries (hard winter wheat); 1 1/2 teaspoons salt, divided; 2 pounds carrots, chopped; 1/2 cup fresh lemon juice; 2 teaspoons ground cumin; 2 teaspoons paprika; 1/4 teaspoon ground red pepper; 2 garlic cloves, minced; 1/3 cup golden raisins; 2 tablespoons extravirgin olive oil; 3 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh cilantro

Fresh, crisp and full of flavor — this Carrot-Wheat Berry Salad With Cumin And Raisins is a must-try. Made with uncooked wheat berries, salt, carrots an…

This Carrot-Wheat Berry Salad With Cumin And Raisins relies on simple, everyday ingredients such as salt, divided, carrots, chopped, fresh lemon juice and ground cumin. It comes together quickly and makes 4 servings, at about 265 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Carrot-Wheat Berry Salad With Cumin And Raisins

Tips for the best results

Variations & substitutions

My Personal Notes

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