Carrot, Wakame, and Kale Stew Recipe

Name: Carrot, Wakame, and Kale Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup wakame; 1 Tbs. olive oil; 1 small yellow onion, diced ( 1/2 cup); 2 small carrots, diced ( 1/2 cup); 1 celery rib, diced ( 1/4 cup); 1 15-oz. can cannellini beans, rinsed and drained; 1 1/2 cups frozen baby lima beans, thawed; 6 cups low-sodium vegetable broth; 1 bunch kale (12 oz.), trimmed and chopped (6 cups); 1/4 tsp. dried oregano; 18 1/4 tsp. ground nutmeg; ⅛ tsp. cayenne pepper

Servings: persons

1/4 cup wakame
1 Tbs. olive oil
1 small yellow onion, diced ( 1/2 cup)
2 small carrots, diced ( 1/2 cup)
1 celery rib, diced ( 1/4 cup)
1 15-oz. can cannellini beans, rinsed and drained
1 1/2 cups frozen baby lima beans, thawed
6 cups low-sodium vegetable broth
1 bunch kale (12 oz.), trimmed and chopped (6 cups)
1/4 tsp. dried oregano
18 1/4 tsp. ground nutmeg
⅛ tsp. cayenne pepper

1
Place wakame in small bowl, cover with cold water, and soak 15 minutes,or until soft.
2
Drain, squeeze out liquid, and set aside.
3
Heat oil in saucepan over medium heat.
4
Add onion, carrots, and celery, and saute 3 to 5 minutes, or until tender.
5
Add cannellini beans, lima beans, and broth.
6
Bring to a boil, reduce heat to medium-low, and simmer, covered, 10 minutes.
7
Transfer half of soup to food processor, and puree until smooth.
8
Stir mixture into remaining soup in pot, and add kale.
9
Cook 5 minutes more, or until kale is tender.
10
Stir in oregano, nutmeg, cayenne, and drained wakame.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup wakame, 1 Tbs. olive oil, 1 small yellow onion, diced ( 1/2 cup), 2 small carrots, diced ( 1/2 cup), and more.

Yes, Carrot, Wakame, and Kale Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot, Wakame, and Kale Stew

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