Carrot, Sweet Potato and Squash Soup Recipe

Name: Carrot, Sweet Potato and Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons EVOO; 2 tablespoons butter; 1 to 2 tablespoons puree of chipotle in adobo, medium to spicy heat level (freeze the remainder in a plastic baggie); 1 teaspoon ground coriander, 1/3 palmful; 1 teaspoon ground cumin, 1/3 palmful; 1 teaspoon paprika, 1/3 palmful; 2 cloves garlic, chopped; 2 onions, chopped; 1 crisp apple, peeled and chopped; One 1-inch piece ginger root, finely chopped or grated; A little freshly grated nutmeg; A pinch of ground cinnamon; Salt and freshly ground black pepper; 4 cups chicken stock, plus extra to reheat; About 1 tablespoon honey; 1 1/2 pounds kabocha, butternut squash or pumpkin, peeled and chopped (or leftover roasted); 1 pound organic carrots, peeled and chopped; 2 large sweet potatoes, peeled and chopped; 1 tablespoon lemon or orange juice; Crumbled browned Mexican chorizo; Finely chopped red onions or scallions; Toasted pumpkin seeds; Creme fraiche; Shredded smoked Cheddar or smoked gouda; Chopped fresh parsley or cilantro

Servings: persons

2 tablespoons EVOO
2 tablespoons butter
1 to 2 tablespoons puree of chipotle in adobo, medium to spicy heat level (freeze the remainder in a plastic baggie)
1 teaspoon ground coriander, 1/3 palmful
1 teaspoon ground cumin, 1/3 palmful
1 teaspoon paprika, 1/3 palmful
2 cloves garlic, chopped
2 onions, chopped
1 crisp apple, peeled and chopped
One 1-inch piece ginger root, finely chopped or grated
A little freshly grated nutmeg
A pinch of ground cinnamon
Salt and freshly ground black pepper
4 cups chicken stock, plus extra to reheat
About 1 tablespoon honey
1 1/2 pounds kabocha, butternut squash or pumpkin, peeled and chopped (or leftover roasted)
1 pound organic carrots, peeled and chopped
2 large sweet potatoes, peeled and chopped
1 tablespoon lemon or orange juice
Crumbled browned Mexican chorizo
Finely chopped red onions or scallions
Toasted pumpkin seeds
Creme fraiche
Shredded smoked Cheddar or smoked gouda
Chopped fresh parsley or cilantro

1
Heat the EVOO in a soup pot over medium-high heat, add the butter and melt into the oil.
2
Add the chipotle, coriander, cumin, paprika, garlic, onions, apple, ginger, cinnamon and some nutmeg and salt and pepper.
3
Cook for 5 minutes partially covered.
4
Then add the stock, honey, kabocha, carrots and potatoes.
5
Cook partially covered until very tender, 30 minutes.
6
Puree with an immersion blender or in batches in a food processor.
7
Cool and store for a make-ahead meal.
8
Reheat over medium heat and add 1 cup of stock or water to loosen the soup enough to reheat.
9
To serve, add a little citrus juice for a pop and top shallow bowls or cups of soup with assorted toppings of your choice.

1801

kcal

Calories

153

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 2 tablespoons EVOO, 2 tablespoons butter, 1 to 2 tablespoons puree of chipotle in adobo, medium to spicy heat level (freeze the remainder in a plastic baggie), 1 teaspoon ground coriander, 1/3 palmful, and more.

Yes, Carrot, Sweet Potato and Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Carrot, Sweet Potato and Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions