Carrot, Orange, and Ginger Soup Recipe

Name: Carrot, Orange, and Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 pinch dried red pepper flakes; 1 yellow onion, diced; 2 tablespoons minced fresh ginger; 4 carrots, peeled and sliced; 2 russet potatoes, peeled and diced; 2 cups low sodium vegetable broth; 3 cups water; 1 teaspoon dried thyme; 1 teaspoon ground cardamom; 1 orange, juice and zest of; salt and pepper; crystallized ginger (to garnish)

Servings: persons

1 tablespoon olive oil
1 pinch dried red pepper flakes
1 yellow onion, diced
2 tablespoons minced fresh ginger
4 carrots, peeled and sliced
2 russet potatoes, peeled and diced
2 cups low sodium vegetable broth
3 cups water
1 teaspoon dried thyme
1 teaspoon ground cardamom
1 orange, juice and zest of
salt and pepper
crystallized ginger (to garnish)

1
Heat empty soup pot over medium high for 30 seconds.
2
Add olive oil, red pepper flakes, onion, and ginger.
3
Quickly saute for 2-4 minutes, or until onion is translucent.
4
Add carrots, potatoes, broth, water, thyme, and cardamom.
5
Bring to boil; reduce heat and cook until carrots and potatoes are soft, 15-20 minutes.
6
Remove from heat.
7
Puree soup in blender until smooth.
8
Add orange juice and zest; add salt and pepper to taste.
9
Puree again, return to stove top, and heat through.
10
Garnish with crystallized ginger.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 pinch dried red pepper flakes, 1 yellow onion, diced, 2 tablespoons minced fresh ginger, and more.

Yes, Carrot, Orange, and Ginger Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot, Orange, and Ginger Soup

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