Carrot Harissa Soup Recipe

Name: Carrot Harissa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium tomatoes; 2 cloves garlic; 1/4 cup olive oil; 1 small onion, chopped; 1/2 bulb fennel; 2 pounds carrots, trimmed & sliced; 4 tablespoons harissa powder; 1 teaspoon cumin; 2 lemons, juiced; 1 teaspoon sea salt

Servings: persons

3 medium tomatoes
2 cloves garlic
1/4 cup olive oil
1 small onion, chopped
1/2 bulb fennel
2 pounds carrots, trimmed & sliced
4 tablespoons harissa powder
1 teaspoon cumin
2 lemons, juiced
1 teaspoon sea salt

1
Preheat the 400 degrees. Wrap the tomatoes and garlic cloves in parchment and roast until tender. While roasting the tomatoes, heat olive oil in a medium pot. Add the onion and fennel, cook until lightly golden. Stir in the harissa, cumin and salt. Next add the sliced carrots and stir to coat with oil and spices. Cover the mixture with water and allow to simmer until the carrots are tender. Remove from heat and transfer the carrot mixture, roasted tomato/garlic mixture, and lemon juice to a high-speed blender, puree until creamy. You may have to do this 2-3 times until you've fully blended the soup. Season with extra lemon, harissa or salt, if desired. Transfer back to the pot and keep warm until ready to serve.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 medium tomatoes, 2 cloves garlic, 1/4 cup olive oil, 1 small onion, chopped, and more.

Yes, Carrot Harissa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot Harissa Soup

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