Carrot Fennel Mystery Soup Recipe

Name: Carrot Fennel Mystery Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 1/2 tablespoons fennel seed; 1 1/2 pounds carrots, peeled and diced; 1 pear - peeled, cored, and diced; 1 sweet potato, peeled and cubed; 1 small russet potato, peeled and cubed; 1/2 cup sliced fresh mushrooms; 1/2 teaspoon curry powder; 1/4 teaspoon ground turmeric; 3 (14 ounce) cans vegetable broth; 2 tablespoons uncooked brown rice; 1 tablespoon flax seed; 3 bay leaves; 1 tablespoon dried parsley; 1 tablespoon lemon juice; 1/2 teaspoon ground white pepper

Servings: persons

3 tablespoons olive oil
1 1/2 tablespoons fennel seed
1 1/2 pounds carrots, peeled and diced
1 pear - peeled, cored, and diced
1 sweet potato, peeled and cubed
1 small russet potato, peeled and cubed
1/2 cup sliced fresh mushrooms
1/2 teaspoon curry powder
1/4 teaspoon ground turmeric
3 (14 ounce) cans vegetable broth
2 tablespoons uncooked brown rice
1 tablespoon flax seed
3 bay leaves
1 tablespoon dried parsley
1 tablespoon lemon juice
1/2 teaspoon ground white pepper

1
Heat the oil in a large skillet over medium heat. Lightly toast the fennel seed in the hot oil until fragrant, 2 to 3 minutes. Add the carrots, pear, sweet potato, russet potato, mushrooms, curry powder, and turmeric to the fennel seed; cook and stir until everything is evenly coated in oil, 2 to 3 minutes. Pour the vegetable broth over the mixture. Stir the rice, flax seed, bay leaves, and parsley into the broth; bring the mixture to a boil, reduce heat to low, and simmer until the rice and vegetables are very tender, about 30 minutes.
2
Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender in place with a towel and carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot and return to heat.
3
Stir the lemon juice and white pepper into the mixture; cook until thoroughly reheated, about 5 minutes.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 1/2 tablespoons fennel seed, 1 1/2 pounds carrots, peeled and diced, 1 pear - peeled, cored, and diced, and more.

Yes, Carrot Fennel Mystery Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot Fennel Mystery Soup

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