How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot-Avocado Tabbouleh?

You need 16 ingredients. The key ingredients include: 1 cup bulgur wheat, 1 cup boiling water, 1/4 teaspoon kosher salt, 6 ounces baby rainbow carrots, and more.

Is Carrot-Avocado Tabbouleh suitable as salads?

Yes, Carrot-Avocado Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Carrot-Avocado Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Carrot-Avocado Tabbouleh Recipe

Name: Carrot-Avocado Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur wheat; 1 cup boiling water; 1/4 teaspoon kosher salt; 6 ounces baby rainbow carrots; 5 large radishes, sliced; 5 green onions, diagonally sliced; 2/3 cup coarsely chopped fresh flat-leaf parsley; 1/2 cup coarsely chopped fresh mint; 1 tablespoon loosely packed lemon zest; 2 tablespoons fresh lemon juice; 2 tablespoons extra virgin olive oil; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon kosher salt; small avocado, diced; 1/4 cup roasted salted sunflower kernels; Table salt and black pepper to taste

Try this homemade Carrot-Avocado Tabbouleh recipe the whole family will love. Made with bulgur wheat, boiling water, kosher salt and baby rainbow carrot…

This Carrot-Avocado Tabbouleh relies on simple, everyday ingredients such as bulgur wheat, boiling water, kosher salt and baby rainbow carrots. It comes together quickly and makes 4 servings, at about 770 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Carrot-Avocado Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions