How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot And Date Muffins - Gluten Free?

You need 10 ingredients. The key ingredients include: 2 medium carrots, peeled and coarsely chopped, 1 cup chopped pitted dates, 1/2 cup chopped walnuts, 1/4 cup melted virgin coconut or 1/4 cup high-heat sunflower oil, and more.

Is Carrot And Date Muffins - Gluten Free suitable as baking & desserts?

Yes, Carrot And Date Muffins - Gluten Free falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Carrot And Date Muffins - Gluten Free?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Carrot And Date Muffins - Gluten Free Recipe

Name: Carrot And Date Muffins - Gluten Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium carrots, peeled and coarsely chopped; 1 cup chopped pitted dates; 1/2 cup chopped walnuts; 1/4 cup melted virgin coconut or 1/4 cup high-heat sunflower oil; 2 eggs, lightly beaten; 1/4 cup plus 2 tablespoons pure maple syrup; 1 1/2 cupselfraising gluten-free flour; 1/2 teaspoon ground cinnamon; 1/2 teaspoon freshly grated nutmeg; 1/2 teaspoon sea salt

Start your day right with this Carrot And Date Muffins - Gluten Free recipe. Made with carrots, dates, walnuts and virgin coconut. Easy step-by-step ins…

This Carrot And Date Muffins - Gluten Free relies on simple, everyday ingredients such as chopped pitted dates, chopped walnuts, eggs, lightly beaten and ground cinnamon. It comes together quickly and makes 4 servings, at about 448 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Carrot And Date Muffins - Gluten Free delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Carrot And Date Muffins - Gluten Free

Tips for the best results

Variations & substitutions

My Personal Notes

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