Carrot And Date Muffins - Gluten Free Recipe

Name: Carrot And Date Muffins - Gluten Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium carrots, peeled and coarsely chopped; 1 cup chopped pitted dates; 1/2 cup chopped walnuts; 1/4 cup melted virgin coconut or 1/4 cup high-heat sunflower oil; 2 eggs, lightly beaten; 1/4 cup plus 2 tablespoons pure maple syrup; 1 1/2 cupselfraising gluten-free flour; 1/2 teaspoon ground cinnamon; 1/2 teaspoon freshly grated nutmeg; 1/2 teaspoon sea salt

Servings: persons

2 medium carrots, peeled and coarsely chopped
1 cup chopped pitted dates
1/2 cup chopped walnuts
1/4 cup melted virgin coconut or 1/4 cup high-heat sunflower oil
2 eggs, lightly beaten
1/4 cup plus 2 tablespoons pure maple syrup
1 1/2 cupselfraising gluten-free flour
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon sea salt

1
Line 12 muffin cups with paper liners or oil with natural cooking spray and set aside.
2
Preheat oven to 375u00b0F
3
Place carrots and dates in the bowl of a food processor. Pulse and then blend until finely chopped. Add walnuts and pulse to finely chop.
4
Transfer to a bowl; add oil, eggs and maple syrup, stir to combine completely. In a separate bowl, combine all remaining dry ingredients.
5
Pour liquid ingredients over dry ingredients and stir until just combined. Spoon batter into prepared muffin tins and bake for 20 to 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
6
Cool on a wire rack.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium carrots, peeled and coarsely chopped, 1 cup chopped pitted dates, 1/2 cup chopped walnuts, 1/4 cup melted virgin coconut or 1/4 cup high-heat sunflower oil, and more.

Yes, Carrot And Date Muffins - Gluten Free falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Carrot And Date Muffins - Gluten Free

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