Carotene Rich Minestrone Soup(Heart Healthy) Recipe

Name: Carotene Rich Minestrone Soup(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. red wine; 1/2 c. thickly sliced leek, white and tender; 2 c. water; 1/2 c. cubed new potatoes; 1 can water; 1 bay leaf; 1/4 tsp. oregano; 1/2 tsp. salt; 2 c. shredded escarole or spinach; 2 Tbsp. minced parsley; grated Parmesan cheese; 1/2 c. thinly sliced onion; 1 (16 oz.) can or 2 c. canned Italian plum tomatoes with juice; 1/2 c. sliced carrots; 1 can Great Northern white beans; 1/2 c. chili mac noodles; 1/4 tsp. thyme; 1/4 tsp. sage; 1/2 freshly ground black pepper; 1 c. broccoli florets; 1/4 c. shredded fresh basil leaves

Servings: persons

1 Tbsp. red wine
1/2 c. thickly sliced leek, white and tender
2 c. water
1/2 c. cubed new potatoes
1 can water
1 bay leaf
1/4 tsp. oregano
1/2 tsp. salt
2 c. shredded escarole or spinach
2 Tbsp. minced parsley
grated Parmesan cheese
1/2 c. thinly sliced onion
1 (16 oz.) can or 2 c. canned Italian plum tomatoes with juice
1/2 c. sliced carrots
1 can Great Northern white beans
1/2 c. chili mac noodles
1/4 tsp. thyme
1/4 tsp. sage
1/2 freshly ground black pepper
1 c. broccoli florets
1/4 c. shredded fresh basil leaves

1
In soup pot, melt butter with oil.
2
Add onion and leek and cook until tender.
3
Add tomatoes and 2 cups water.
4
Stir in carrots, potatoes, bay leaf, thyme, oregano, sage, salt and pepper.
5
Heat to a boil; reduce heat to medium and simmer for 35 minutes.
6
Add beans, 1 can water, chili mac noodles, escarole, broccoli, parsley and basil.
7
Cook an additional 20 minutes.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 Tbsp. red wine, 1/2 c. thickly sliced leek, white and tender, 2 c. water, 1/2 c. cubed new potatoes, and more.

Yes, Carotene Rich Minestrone Soup(Heart Healthy) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carotene Rich Minestrone Soup(Heart Healthy)

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