Carol'S Vegan Tacos With Tofu Guacamole Recipe

Name: Carol'S Vegan Tacos With Tofu Guacamole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can refried beans; 1 lb firm tofu; 1 large chopped onion; 6 -8 minced garlic cloves; chili powder; cumin; curry; chiffonade lettuce; chopped tomato; chopped olive (optional); taco shell; Tofu Guacamole; 1 large ripe avocado; 1 lb medium-soft tofu; 1/2 teaspoon salt; black pepper; cayenne; 2 garlic cloves, crushed; 1/2 teaspoon ground cumin; 3 -4 tablespoons lemon juice; chopped parsley (for the top)

Servings: persons

1 (16 ounce) can refried beans
1 lb firm tofu
1 large chopped onion
6 -8 minced garlic cloves
chili powder
cumin
curry
chiffonade lettuce
chopped tomato
chopped olive (optional)
taco shell
Tofu Guacamole
1 large ripe avocado
1 lb medium-soft tofu
1/2 teaspoon salt
black pepper
cayenne
2 garlic cloves, crushed
1/2 teaspoon ground cumin
3 -4 tablespoons lemon juice
chopped parsley (for the top)

1
Fry onions in oil until soft.
2
Add tofu and cook until golden brown.
3
Add garlic and spices (to taste) and saute over low heat for 1 minute.
4
Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
5
Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
6
After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
7
Arrange nicely in a serving bowl.
8
Top with parsley.
9
Cover tightly and chill.

364

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 (16 ounce) can refried beans, 1 lb firm tofu, 1 large chopped onion, 6 -8 minced garlic cloves, and more.

Yes, Carol'S Vegan Tacos With Tofu Guacamole falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Carol'S Vegan Tacos With Tofu Guacamole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions