Carmen'S Healthy Whole Wheat Bread Recipe

Name: Carmen'S Healthy Whole Wheat Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups bread flour; 2 cups whole wheat flour; 1/2 cup oats; 1/2 cup wheat germ; 1/3 cup sunflower seeds; 1/4 cup flax seed; 2 teaspoons salt; 3 teaspoons dry yeast; 1 teaspoon sugar; 600 ml warm water (NOT hot); 1 -2 cup flour, for kneading; sesame seeds (optional)

Servings: persons

3 cups bread flour
2 cups whole wheat flour
1/2 cup oats
1/2 cup wheat germ
1/3 cup sunflower seeds
1/4 cup flax seed
2 teaspoons salt
3 teaspoons dry yeast
1 teaspoon sugar
600 ml warm water (NOT hot)
1 -2 cup flour, for kneading
sesame seeds (optional)

1
Mix all of the dry ingredients (except yeast, sugar, and sesame seeds) together in a bowl.
2
In a seperate bowl mix the yeast and sugar and add the warm (room temperature) water.
3
Knead well for at least 5 minutes. When the dough gets sticky add more flour.
4
Leave the dough to rise in a warm place for one hour or more.
5
Knead the dough again a few times and put it in an oiled pan.
6
If you want to add sesame seeds to the top, smear the top of the dough with water first so they'll stick better.
7
Bake it for 45-50 minutes at 180 C or 350u00b0F.

865

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups bread flour, 2 cups whole wheat flour, 1/2 cup oats, 1/2 cup wheat germ, and more.

Yes, Carmen'S Healthy Whole Wheat Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Carmen'S Healthy Whole Wheat Bread

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