Caribbean Veggie Soup Recipe

Name: Caribbean Veggie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 onion, chopped; 2 garlic cloves, minced; 3 cups okra, sliced; 1 red pepper, chopped; 1 green pepper, chopped; 2 medium potatoes, chopped; 1 medium sweet potato, chopped; 2 plantains, quartered & sliced; 6 cups chicken stock; 1 (14 ounce) can unsweetened coconut milk; chopped cilantro (to garnish); for the spaetzle noodles; 1/2 lb flour; 1/2 cup water; 1 egg; 2 tablespoons parsley, chopped

Servings: persons

2 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, minced
3 cups okra, sliced
1 red pepper, chopped
1 green pepper, chopped
2 medium potatoes, chopped
1 medium sweet potato, chopped
2 plantains, quartered & sliced
6 cups chicken stock
1 (14 ounce) can unsweetened coconut milk
chopped cilantro (to garnish)
for the spaetzle noodles
1/2 lb flour
1/2 cup water
1 egg
2 tablespoons parsley, chopped

1
["Heat oil in a large pot. Add onions and garlic & cook until soft & translucent. Add the rest of the chopped veggies & saute for a few minutes. Add stock & coconut milk; bring to a boil. Reduce heat to low & simmer for 2-3 hours or until soup thickens. Season with salt & pepper.", "For the Spaetzle: combine the ingredients to form dough. If you don't have a spaetzle mill a colander with large holes will work - put the colander over the boiling pot of soup & push the dough through the colander as to form ""worms"". The dough only takes a few minutes to cook so add it right before you're ready to take the soup of the stove.", "Garnish with the chopped cilantro & serve for everyone to enjoy."]

1068

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 onion, chopped, 2 garlic cloves, minced, 3 cups okra, sliced, and more.

Yes, Caribbean Veggie Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Veggie Soup

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