Caribbean Rice Recipe

Name: Caribbean Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups fat-free chicken broth; 1 cup light coconut milk; 1 cup long grain rice (Uncle Ben's); 1 teaspoon olive oil; 1 cup chopped onion; 1 3/4 cups cubed peeled butternut squash; 1 teaspoon chopped fresh thyme (or 1/4 t. dried); 1/2 teaspoon salt; 1/2 teaspoon ground turmeric; 1/4 teaspoon black pepper; 1 (15 ounce) can black beans, rinsed and drained

Servings: persons

1 1/4 cups fat-free chicken broth
1 cup light coconut milk
1 cup long grain rice (Uncle Ben's)
1 teaspoon olive oil
1 cup chopped onion
1 3/4 cups cubed peeled butternut squash
1 teaspoon chopped fresh thyme (or 1/4 t. dried)
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/4 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained

1
Bring broth and coconut milk to a boil in a medium-size pan over med-high heat; add in rice.
2
Cover, decrease heat, and simmer 20 minutes, or until liquid is absorbed; remove from heat and keep warm.
3
Heat oil in a nonstick skillet over med-high heat; add in onion; stir/saute 5 minutes.
4
Decrease heat to medium; add in squash; cook 8 minutes or until tender, stirring occasionally.
5
Stir in thyme and remaining ingredients; cook 3 minutes or until heated through, stirring occasionally.
6
Add rice to squash mixture, stirring to combine; serve.

1111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 cups fat-free chicken broth, 1 cup light coconut milk, 1 cup long grain rice (Uncle Ben's), 1 teaspoon olive oil, and more.

Yes, Caribbean Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Rice

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