Caribbean Red Beans And Brown Rice Recipe

Name: Caribbean Red Beans And Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups instant brown rice; 2 tablespoons olive oil; 1 yellow onion, chopped; 1/2 green bell pepper, seeded and chopped; 1 cup celery, chopped; 4 garlic cloves, minced; 1/2 teaspoon ground allspice; 1/2 teaspoon ground cloves; 1/2 teaspoon cayenne pepper; 1/2 teaspoon fresh ground black pepper; 1 cup vegetable stock; 3 (15 1/2 ounce) cans kidney beans, drained; 1 tomatoes, cored and diced; 2 tablespoons chopped fresh thyme; 1 teaspoon hot pepper sauce; 3 tablespoons chopped fresh cilantro

Servings: persons

1 1/2 cups instant brown rice
2 tablespoons olive oil
1 yellow onion, chopped
1/2 green bell pepper, seeded and chopped
1 cup celery, chopped
4 garlic cloves, minced
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
1/2 teaspoon cayenne pepper
1/2 teaspoon fresh ground black pepper
1 cup vegetable stock
3 (15 1/2 ounce) cans kidney beans, drained
1 tomatoes, cored and diced
2 tablespoons chopped fresh thyme
1 teaspoon hot pepper sauce
3 tablespoons chopped fresh cilantro

1
In a large saucepan, heat the 2 tablespoons oil over medium-high heat. Add the onion, bell pepper and celery; saute until the vegetables are softened, 6 to 8 minutes. Stir in the garlic and cook until softened, about 1 minute. Add the allspice, cloves, cayenne, the remaining 3/4 teaspoon salt and the black pepper. Cook for 1 minute. Stir in the vegetable stock, beans, tomato, thyme and hot-pepper sauce. Simmer for 10 minutes.
2
While the beans are cooking, cook the brown rice according to package directions.
3
Divide the rice among 6 individual bowls. Top each serving with beans and sprinkle with the cilantro.

603

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups instant brown rice, 2 tablespoons olive oil, 1 yellow onion, chopped, 1/2 green bell pepper, seeded and chopped, and more.

Yes, Caribbean Red Beans And Brown Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Red Beans And Brown Rice

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