Caribbean Jerked Pork Tenderloins Recipe

Name: Caribbean Jerked Pork Tenderloins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons allspice berries; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 4 teaspoons ground coriander; 6 scallions, finely chopped; 3 cloves garlic, peeled and chopped; 1 Scotch bonnet chili, with seeds; 2 tablespoons dark rum; 6 tablespoons water; 1 1/2 teaspoons salt; Freshly ground pepper to taste; 2 pork tenderloins

Servings: persons

3 tablespoons allspice berries
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
4 teaspoons ground coriander
6 scallions, finely chopped
3 cloves garlic, peeled and chopped
1 Scotch bonnet chili, with seeds
2 tablespoons dark rum
6 tablespoons water
1 1/2 teaspoons salt
Freshly ground pepper to taste
2 pork tenderloins

1
Grind the allspice berries in a spice grinder and transfer to a blender.
2
Add the cinnamon, nutmeg, coriander, scallions, garlic, chili, rum, water, salt and pepper and blend until a smooth paste forms, scraping down the sides of the jar as needed.
3
Place the pork tenderloins in a shallow baking dish.
4
Wearing rubber gloves, rub the paste all over the pork.
5
Refrigerate several hours or overnight.
6
Preheat broiler.
7
Place the pork 4 inches under the broiler and broil, turning once, until pork is only slightly pink in the center, about 12 to 15 minutes.
8
Let stand for 5 minutes.
9
Cut into 1/4-inch-thick slices and serve.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons allspice berries, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 4 teaspoons ground coriander, and more.

Yes, Caribbean Jerked Pork Tenderloins falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Caribbean Jerked Pork Tenderloins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions