How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caribbean Jerk Seasoned Pan Fried Flounder?

You need 10 ingredients. The key ingredients include: 2 6 oz. Flounder fillets, 2 tablespoons Caribbean Jerk Seasoning, salt and pepper to taste, 1 teaspoon olive oil, and more.

Is Caribbean Jerk Seasoned Pan Fried Flounder suitable as meat & poultry?

Yes, Caribbean Jerk Seasoned Pan Fried Flounder falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Caribbean Jerk Seasoned Pan Fried Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Jerk Seasoned Pan Fried Flounder Recipe

Name: Caribbean Jerk Seasoned Pan Fried Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 6 oz. Flounder fillets; 2 tablespoons Caribbean Jerk Seasoning; salt and pepper to taste; 1 teaspoon olive oil; 1/2 cup chicken stock; juice from 1 lime; 2 tablespoons unsalted butter; 1 roasted green pepper, minced; small handful cilantro, chopped; hot sauce (optional)

Try this homemade Caribbean Jerk Seasoned Pan Fried Flounder recipe the whole family will love. Made with Caribbean Jerk Seasoning, salt, olive oil and …

This Caribbean Jerk Seasoned Pan Fried Flounder relies on simple, everyday ingredients such as flounder fillets, caribbean jerk seasoning, salt and pepper to taste and olive oil. It comes together quickly and makes 4 servings, at about 118 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caribbean Jerk Seasoned Pan Fried Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions