Caribbean Jerk Seasoned Pan Fried Flounder Recipe

Name: Caribbean Jerk Seasoned Pan Fried Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 6 oz. Flounder fillets; 2 tablespoons Caribbean Jerk Seasoning; salt and pepper to taste; 1 teaspoon olive oil; 1/2 cup chicken stock; juice from 1 lime; 2 tablespoons unsalted butter; 1 roasted green pepper, minced; small handful cilantro, chopped; hot sauce (optional)

Servings: persons

2 6 oz. Flounder fillets
2 tablespoons Caribbean Jerk Seasoning
salt and pepper to taste
1 teaspoon olive oil
1/2 cup chicken stock
juice from 1 lime
2 tablespoons unsalted butter
1 roasted green pepper, minced
small handful cilantro, chopped
hot sauce (optional)

1
Season the flounder fillets w/ the jerk seasoning, and a little bit of salt and pepper, if desired.
2
Heat the olive oil in a large skillet under medium high heat. Pan fry the fish for about 3-5 minutes today, flipping once. Transfer fillets to 2 serving plates and tent with aluminum foil.
3
Add chicken stock and lime juice to same skillet used for fish. Simmer until the mixture is reduced by half. Whisk in the butter, hot sauce, and green bell pepper. Heat for a few minutes, stirring occasionally.
4
Pour the mixture over the fillets and garnish with cilantro.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 6 oz. Flounder fillets, 2 tablespoons Caribbean Jerk Seasoning, salt and pepper to taste, 1 teaspoon olive oil, and more.

Yes, Caribbean Jerk Seasoned Pan Fried Flounder falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Jerk Seasoned Pan Fried Flounder

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