Caribbean Flank Steak Recipe

Name: Caribbean Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs flank steaks; lime wedge; Marinade; 1/3 cup fresh lime juice; 1/3 cup vegetable oil; 2 tablespoons molasses; 2 tablespoons prepared mustard; 3 cloves garlic, finely chopped; 1/2 teaspoon lime zest; seasoning salt or caribbean jerk seasoning

Servings: persons

1 1/2 lbs flank steaks
lime wedge
Marinade
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning

1
Score steak at 1 inch intervals.
2
Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
3
Sprinkle seasoning salt on steak.
4
Place in bowl and marinate in refrigerator for 2 hours.
5
Turn occasionally.
6
Preheat broiler.
7
Broil 5-6 minutes each side for medium rare steak.
8
After broiling cover with aluminum foil and let set for five minutes before carving.
9
Serve with lime wedges.

652

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs flank steaks, lime wedge, Marinade, 1/3 cup fresh lime juice, and more.

Yes, Caribbean Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Flank Steak

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